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Classes

Our mommy and me programs, led by nationally certified fitness professionals, provide exercise classes, nutrition, and community support for moms. Try your First Class Free!

Baby Boot CampĀ® Stroller Fitness

60-minute stroller fitness classes cater to moms of all fitness levels: pregnant moms, new moms, and moms with one or more stroller-aged children. Our interval-based classes incorporate cardio, strength, and core for a total body workout.

Moms must be at least 6 weeks postpartum (8 weeks for a c-section) with clearance from their physician to resume physical exercise. Pregnant moms must receive written clearance from their physician twice during their pregnancy.

New Client Enrollment Fee: $59 provides you with the basic equipment required for our stroller fitness classes.


Baby Boot Camp 1 visit free

Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.